Quick Meal Ideas with Melissa Scherer!
Hi, I get asked all the time by my clients about quick, easy, healthy and something my kid will eat meals! Thought I'd start off my 1st Cav Blog entry sharing one of my favorite pre/post-practice meals that I make for my own kids! Young athletes need to fill their nutritional tank prior to practices/games and workouts and then re-fuel after, just as adults do. Often, kids are a LOT pickier then we are so here is a great one to try that includes carbohydrates, protein, and nut